Research clearly shows when "long-lived people" usually wake up. Is it 6 a.m. as you think?
We often hear that waking up early is good for your health, but what time of day do we wake up at to be the best for our overall health and longevity?
A Harvard University study found that people who wake up between 5 and 7 a.m. tend to be healthier and live longer than those who wake up at different times. People who wake up during these hours have a chance of living up to 20 years longer than other times. สล็อต เว็บตรง